Bengaluru, August 5, 2017: Celebrated nutritionist and author, RUJUTA DIWEKAR releases her highly-awaited book –PREGNANCY NOTES: BEFORE, DURING & AFTER – in Bangalore today.

The event took place in Innov8 Koramangala, Bangalore amid her fans and followers.

PREGNANCY NOTES was officially launched in Mumbai’s Title Waves bookstore on 15 July in the presence of new-mom Kareena Kapoor Khan.

Kareena, who has always inspired Rujuta’s earlier books has written a personal introduction in this book.

Rujuta is one of India’s leading nutrition and exercise science expert and in this latest book, she shares comprehensive knowledge of eating right to make the complete pregnancy process a smooth one. The book covers a whole gamut of issues right from weight gain, diabetes, postpartum depression and unhealthy eating practices amongst others.

Popular for un-complicating the process of eating and busting long-standing myths on nutrition, the author giving some insights to the audience at the event, said, "It is wonderful to finally launch the book and to know that it will be available to everyone in India. I am really excited as we are already getting good reviews. The most special thing about the book is that it has crowd sourced recipes for the first ever time and that is something which even Kareena is excited about. I think just like Don’t Lose Your Mind, Lose Your Weight, this book will be an inspiration those who are looking to lose all the weight post pregnancy.”

PREGNANCY NOTES: BEFORE, DURING & AFTER released on 15 July 2017 and can be picked up from bookstores across the country or at online stores.

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.

India’s top health expert, Rujuta Diwekar’s books have sold more than a million copies and continue to define the discourse on food and exercise. She is a renowned the discourse on food and exercise. She is a renowned nutritionist and author. She was bestowed with the nutritionist and author. She was bestowed with the Nutrition Award’ by the AIG (Asian Institute of Gastroenterology) in 2012, and was voted as one ofGastroenterology) in 2012, and was voted as one of the 50 most powerful people in India, by the PeopleMagazine.